top of page


Judith counselling, therapy and life coaching, working with both individuals and couples.

People seek counselling with Judith for many reasons. Some of the most common include:

  • Anxiety, panic attacks and phobia

  • Fears and limitations

  • Self-esteem, self-acceptance and confidence

  • Depression

  • Personal development and empowerment

  • Trust issues

  • Stress, overwhelm and burnout

  • Uncertainty or confusion

  • Healing for trauma or abuse (from childhood, sexual abuse and domestic violence)

  • Emotional difficulties – anger, hurt, sadness and guilt amongst others

  • Learning difficulties

  • Couples counselling

  • Relationship difficulties and unresolved issues

  • Managing conflict

  • Developing essential life skills like communication skills, assertiveness and problem solving

  • Grief and loss

  • Feeling unhappy, stuck, lost or unsure about life direction and purpose


Counselling with Judith may feature one or more of the following focus areas.

  • Expanding self-knowledge and understanding with insights and useful information

  • Enhanced understanding of others and human behaviour in various situations

  • Being resourced with skills, tools, techniques and strategies for present and future benefit

  • Effective change work on any aspect of your life that is not how you would like it to be

  • Focus on personal changes from building confidence and self-esteem, to weight management to reducing anxiety, depression and stress.

  • Learning simple yet powerful techniques for managing emotions

  • Developing masterful ways to manage the mind, adjust beliefs and process experiences

  • Clearing confusion, uncertainty and doubt

  • Facilitating healing from upsetting or traumatic past experiences

  • Clarifying goals and designing strategies to manifest these goals



All session are 60 minutes, running in a peaceful, private and confidential manners.


After hours appointments are available.

Judith is happy to discuss how she may be able to help, without obligation. Questions and concerns can be answered so you can feel comfortable making your first appointment.


Is it time to take an action on making the changes you desire?

bottom of page